@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;500;600;700&family=Poppins:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #0f0a1e;
  --color-bg-secondary: #1a1035;
  --color-bg-tertiary: #251848;
  --color-bg-card: rgba(26, 16, 53, 0.6);
  --color-bg-card-hover: rgba(37, 24, 72, 0.8);

  --color-text-primary: #ffffff;
  --color-text-secondary: #a5b4fc;
  --color-text-muted: #7c3aed;

  --color-primary: #8b5cf6;
  --color-primary-hover: #a78bfa;
  --color-primary-dark: #6d28d9;
  --color-accent: #8b5cf6;
  --color-accent-light: #c4b5fd;

  --color-success: #10b981;
  --color-warning: #f59e0b;
  --color-error: #ef4444;
  --color-info: #3b82f6;

  --font-primary: 'Poppins', sans-serif;
  --font-heading: 'Playfair Display', serif;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.2);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.3);
  --shadow-inner: inset 0 2px 4px rgba(139, 92, 246, 0.1);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --z-dropdown: 1000;
  --z-sticky: 1020;
  --z-fixed: 1030;
  --z-modal-backdrop: 1040;
  --z-modal: 1050;
}

html {
  scroll-behavior: smooth;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 400;
  line-height: 1.6;
  letter-spacing: 0.3px;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: 1.2;
  letter-spacing: -0.5px;
  color: var(--color-text-primary);
}

h1 {
  font-size: clamp(2.5rem, 6vw, 4.5rem);
  font-weight: 700;
  margin-bottom: var(--space-lg);
}

h2 {
  font-size: clamp(2rem, 4vw, 3.5rem);
  margin-bottom: var(--space-lg);
}

h3 {
  font-size: clamp(1.5rem, 3vw, 2.5rem);
  margin-bottom: var(--space-md);
}

h4 {
  font-size: 1.5rem;
  margin-bottom: var(--space-md);
}

h5 {
  font-size: 1.25rem;
  margin-bottom: var(--space-sm);
}

h6 {
  font-size: 1.1rem;
  margin-bottom: var(--space-sm);
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--color-accent);
}

p {
  margin-bottom: var(--space-md);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-fast);
  position: relative;
}

a:hover {
  color: var(--color-primary-hover);
}

button,
.btn {
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  padding: var(--space-sm) var(--space-lg);
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  text-decoration: none;
  white-space: nowrap;
  user-select: none;
  position: relative;
  overflow: hidden;
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-text-primary);
  box-shadow: 0 8px 16px rgba(139, 92, 246, 0.3);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 12px 24px rgba(139, 92, 246, 0.4);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-secondary {
  background: var(--color-bg-tertiary);
  color: var(--color-accent);
  border: 1.5px solid var(--color-primary);
}

.btn-secondary:hover {
  background: var(--color-bg-card-hover);
  box-shadow: 0 4px 12px rgba(139, 92, 246, 0.2);
}

.btn-ghost {
  background: transparent;
  color: var(--color-primary);
  border: 1px solid var(--color-primary);
}

.btn-ghost:hover {
  background: rgba(139, 92, 246, 0.1);
}

.btn-sm {
  padding: var(--space-xs) var(--space-md);
  font-size: 0.875rem;
}

.btn-lg {
  padding: var(--space-md) var(--space-xl);
  font-size: 1.125rem;
}

.btn-block {
  width: 100%;
}

.btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
  transform: none !important;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 var(--space-sm);
  }
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

.grid-4 {
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

@media (max-width: 768px) {
  .grid-3,
  .grid-4 {
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  }
}

.flex {
  display: flex;
  gap: var(--space-md);
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-col {
  flex-direction: column;
}

.gap-xs {
  gap: var(--space-xs);
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.gap-xl {
  gap: var(--space-xl);
}

.card {
  background: var(--color-bg-card);
  border: 1px solid rgba(139, 92, 246, 0.15);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  transition: all var(--transition-base);
  backdrop-filter: blur(10px);
}

.card:hover {
  background: var(--color-bg-card-hover);
  border-color: rgba(139, 92, 246, 0.3);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-sm {
  padding: var(--space-md);
}

.card-lg {
  padding: var(--space-xl);
}

.badge {
  display: inline-flex;
  align-items: center;
  gap: var(--space-xs);
  padding: var(--space-xs) var(--space-md);
  background: rgba(139, 92, 246, 0.2);
  color: var(--color-accent-light);
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  border: 1px solid rgba(139, 92, 246, 0.3);
}

.badge-success {
  background: rgba(16, 185, 129, 0.2);
  color: var(--color-success);
  border-color: rgba(16, 185, 129, 0.3);
}

.badge-warning {
  background: rgba(245, 158, 11, 0.2);
  color: var(--color-warning);
  border-color: rgba(245, 158, 11, 0.3);
}

.input,
.textarea,
.select {
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  background: var(--color-bg-tertiary);
  border: 1px solid rgba(139, 92, 246, 0.2);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  transition: all var(--transition-fast);
}

.input:focus,
.textarea:focus,
.select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(139, 92, 246, 0.1);
  background: var(--color-bg-secondary);
}

.input::placeholder,
.textarea::placeholder {
  color: var(--color-text-muted);
}

.textarea {
  resize: vertical;
  min-height: 120px;
  font-family: var(--font-primary);
}

.select {
  cursor: pointer;
}

.form-group {
  margin-bottom: var(--space-lg);
}

label {
  display: block;
  margin-bottom: var(--space-sm);
  font-weight: 600;
  color: var(--color-text-primary);
  font-size: 0.95rem;
}

.form-help {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  margin-top: var(--space-xs);
}

.form-error {
  color: var(--color-error);
  font-size: 0.875rem;
  margin-top: var(--space-xs);
}

.section {
  padding: var(--space-3xl) 0;
}

.section-sm {
  padding: var(--space-2xl) 0;
}

.section-lg {
  padding: var(--space-3xl) 0;
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.text-muted {
  color: var(--color-text-muted);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-primary {
  color: var(--color-primary);
}

.text-accent {
  color: var(--color-accent);
}

.text-success {
  color: var(--color-success);
}

.text-warning {
  color: var(--color-warning);
}

.text-error {
  color: var(--color-error);
}

.font-bold {
  font-weight: 700;
}

.font-semibold {
  font-weight: 600;
}

.font-medium {
  font-weight: 500;
}

.font-normal {
  font-weight: 400;
}

.text-sm {
  font-size: 0.875rem;
}

.text-base {
  font-size: 1rem;
}

.text-lg {
  font-size: 1.125rem;
}

.text-xl {
  font-size: 1.25rem;
}

.text-2xl {
  font-size: 1.5rem;
}

.mt-xs {
  margin-top: var(--space-xs);
}

.mt-sm {
  margin-top: var(--space-sm);
}

.mt-md {
  margin-top: var(--space-md);
}

.mt-lg {
  margin-top: var(--space-lg);
}

.mt-xl {
  margin-top: var(--space-xl);
}

.mb-xs {
  margin-bottom: var(--space-xs);
}

.mb-sm {
  margin-bottom: var(--space-sm);
}

.mb-md {
  margin-bottom: var(--space-md);
}

.mb-lg {
  margin-bottom: var(--space-lg);
}

.mb-xl {
  margin-bottom: var(--space-xl);
}

.p-sm {
  padding: var(--space-sm);
}

.p-md {
  padding: var(--space-md);
}

.p-lg {
  padding: var(--space-lg);
}

.p-xl {
  padding: var(--space-xl);
}

.px-sm {
  padding-left: var(--space-sm);
  padding-right: var(--space-sm);
}

.px-md {
  padding-left: var(--space-md);
  padding-right: var(--space-md);
}

.px-lg {
  padding-left: var(--space-lg);
  padding-right: var(--space-lg);
}

.py-sm {
  padding-top: var(--space-sm);
  padding-bottom: var(--space-sm);
}

.py-md {
  padding-top: var(--space-md);
  padding-bottom: var(--space-md);
}

.py-lg {
  padding-top: var(--space-lg);
  padding-bottom: var(--space-lg);
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.opacity-100 {
  opacity: 1;
}

.hidden {
  display: none !important;
}

.invisible {
  visibility: hidden;
}

.block {
  display: block;
}

.inline {
  display: inline;
}

.inline-block {
  display: inline-block;
}

.overflow-hidden {
  overflow: hidden;
}

.truncate {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.line-clamp-2 {
  overflow: hidden;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
}

.line-clamp-3 {
  overflow: hidden;
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
}

.cursor-pointer {
  cursor: pointer;
}

.cursor-default {
  cursor: default;
}

.select-none {
  user-select: none;
}

.transition-fast {
  transition: all var(--transition-fast);
}

.transition-base {
  transition: all var(--transition-base);
}

.transition-slow {
  transition: all var(--transition-slow);
}

.hover-scale:hover {
  transform: scale(1.05);
}

.hover-lift:hover {
  transform: translateY(-4px);
}

.hover-glow:hover {
  box-shadow: 0 0 20px rgba(139, 92, 246, 0.4);
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.75rem;
  }

  h3 {
    font-size: 1.5rem;
  }

  .section {
    padding: var(--space-2xl) 0;
  }

  .section-lg {
    padding: var(--space-2xl) 0;
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 1.75rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  .section {
    padding: var(--space-xl) 0;
  }

  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }

  .flex {
    flex-direction: column;
  }
}
.header-serenity-pulse {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border);
  position: static;
  z-index: var(--z-sticky);
  overflow: hidden;
}

.header-serenity-pulse-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 2vw, 2rem);
  min-height: 70px;
}

.header-serenity-pulse-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  text-decoration: none;
  gap: 0.5rem;
  flex-shrink: 0;
  transition: opacity var(--transition-base);
}

.header-serenity-pulse-brand:hover {
  opacity: 0.8;
}

.header-serenity-pulse-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-serenity-pulse-logo-text {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  white-space: nowrap;
}

.header-serenity-pulse-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 2vw, 2.5rem);
  flex: 1;
  margin-left: clamp(2rem, 4vw, 3rem);
}

.header-serenity-pulse-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.header-serenity-pulse-nav-link:hover {
  color: var(--color-accent);
}

.header-serenity-pulse-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  transition: background var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-serenity-pulse-cta-button:hover {
  background: var(--color-accent-light);
}

.header-serenity-pulse-mobile-toggle {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  margin-left: auto;
  z-index: var(--z-fixed);
}

.header-serenity-pulse-hamburger {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-serenity-pulse-mobile-toggle.active .header-serenity-pulse-hamburger:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.header-serenity-pulse-mobile-toggle.active .header-serenity-pulse-hamburger:nth-child(2) {
  opacity: 0;
}

.header-serenity-pulse-mobile-toggle.active .header-serenity-pulse-hamburger:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.header-serenity-pulse-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: var(--z-modal);
  padding-top: 70px;
  overflow-y: auto;
}

.header-serenity-pulse-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-serenity-pulse-mobile-header {
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: flex-end;
  padding: 1rem clamp(1rem, 3vw, 2rem);
  border-bottom: 1px solid var(--color-border);
}

.header-serenity-pulse-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  padding: 0.5rem;
  transition: color var(--transition-base);
}

.header-serenity-pulse-mobile-close:hover {
  color: var(--color-accent);
}

.header-serenity-pulse-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 1rem 0;
  flex: 1;
}

.header-serenity-pulse-mobile-link {
  padding: 1rem clamp(1rem, 3vw, 2rem);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  border-bottom: 1px solid var(--color-border);
  transition: background var(--transition-base), color var(--transition-base);
}

.header-serenity-pulse-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-accent);
}

.header-serenity-pulse-mobile-cta {
  padding: 1rem clamp(1rem, 3vw, 2rem);
  margin: 1rem;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  text-align: center;
  cursor: pointer;
  transition: background var(--transition-base);
}

.header-serenity-pulse-mobile-cta:hover {
  background: var(--color-accent-light);
}

@media (min-width: 768px) {
  .header-serenity-pulse-container {
    min-height: 80px;
  }

  .header-serenity-pulse-desktop-nav {
    display: flex;
  }

  .header-serenity-pulse-cta-button {
    display: block;
  }

  .header-serenity-pulse-mobile-toggle {
    display: none;
  }

  .header-serenity-pulse-mobile-menu {
    display: none;
  }
}

@media (min-width: 1024px) {
  .header-serenity-pulse-logo-text {
    font-size: 1.5rem;
  }

  .header-serenity-pulse-nav-link {
    font-size: 1rem;
  }

  .header-serenity-pulse-cta-button {
    font-size: 1rem;
    padding: 0.875rem 2rem;
  }
}

    .mindfulness-portal {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  overflow-x: hidden;
}

.mindfulness-portal h1,
.mindfulness-portal h2,
.mindfulness-portal h3,
.mindfulness-portal h4,
.mindfulness-portal h5,
.mindfulness-portal h6,
.mindfulness-portal p,
.mindfulness-portal a,
.mindfulness-portal span,
.mindfulness-portal button {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

section {
  overflow: hidden;
}

.hero-section-index {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  min-height: 600px;
  display: flex;
  align-items: center;
}

.hero-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.hero-text-index {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 4vw, 2.5rem);
}

.hero-title-index {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 1rem, 4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  max-width: 900px;
}

.hero-subtitle-index {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 700px;
  font-weight: 400;
}

.hero-buttons-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  font-weight: 600;
  cursor: pointer;
  border: none;
  font-family: var(--font-primary);
}

.btn-primary-index {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary-index:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.btn-secondary-index {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary-index:hover {
  background: var(--color-primary);
  color: #ffffff;
  transform: translateY(-2px);
}

.hero-stats-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  padding-top: clamp(1.5rem, 3vw, 2rem);
}

.stat-item-index {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.stat-number-index {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-primary);
}

.stat-label-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.about-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
}

.about-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

@media (min-width: 1024px) {
  .about-content-index {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: clamp(3rem, 6vw, 5rem);
  }
}

.about-text-index {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

@media (min-width: 1024px) {
  .about-text-index {
    flex: 1 1 48%;
  }
}

.about-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
}

.about-description-index {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  line-height: 1.6;
  font-weight: 500;
}

.about-body-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.about-highlights-index {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.highlight-item-index {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.highlight-icon-index {
  flex-shrink: 0;
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-primary);
  margin-top: 0.25rem;
}

.highlight-text-index {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.about-image-index {
  flex: 1 1 100%;
  overflow: hidden;
  border-radius: var(--radius-lg);
  max-height: 450px;
}

@media (min-width: 1024px) {
  .about-image-index {
    flex: 1 1 48%;
  }
}

.about-image-index img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.benefits-section-index {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
}

.benefits-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 4rem);
}

.benefits-header-index {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.benefits-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: 1rem;
}

.benefits-subtitle-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.benefits-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.benefit-card-index {
  flex: 1 1 280px;
  max-width: 380px;
  padding: clamp(2rem, 3vw, 2.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  transition: all var(--transition-base);
}

.benefit-card-index:hover {
  transform: translateY(-4px);
}

.card-number-index {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1;
}

.card-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
}

.card-text-index {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.how-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
}

.how-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 4rem);
}

.how-header-index {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.how-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: 1rem;
}

.how-subtitle-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.how-steps-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.step-box-index {
  flex: 1 1 300px;
  max-width: 380px;
  padding: clamp(2rem, 3vw, 2.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.step-number-index {
  font-family: var(--font-heading);
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1;
}

.step-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
}

.step-text-index {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.posts-section-index {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
}

.posts-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 4rem);
}

.posts-header-index {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.posts-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: 1rem;
}

.posts-subtitle-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.posts-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.post-card-index {
  flex: 1 1 320px;
  max-width: 420px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.post-card-index:hover {
  transform: translateY(-5px);
}

.post-image-index {
  width: 100%;
  height: 220px;
  overflow: hidden;
}

.post-image-index img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.post-body-index {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

.post-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.4;
}

.post-text-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex-grow: 1;
}

.post-link-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-primary);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-block;
  margin-top: 0.5rem;
}

.post-link-index:hover {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

.posts-cta-index {
  text-align: center;
  margin-top: 1rem;
}

.posts-link-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-primary);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-block;
}

.posts-link-index:hover {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

.testimonials-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
}

.testimonials-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 4rem);
}

.testimonials-header-index {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.testimonials-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: 1rem;
}

.testimonials-subtitle-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.testimonials-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.testimonial-card-index {
  flex: 1 1 320px;
  max-width: 420px;
  padding: clamp(2rem, 3vw, 2.5rem);
  background: var(--color-bg-primary);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.testimonial-text-index {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.testimonial-quote-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  font-style: italic;
  margin: 0;
}

.testimonial-author-index {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.author-name-index {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  margin: 0;
}

.faq-section-index {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
}

.faq-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 4rem);
}

.faq-header-index {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.faq-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: 1rem;
}

.faq-subtitle-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.faq-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.faq-item-index {
  flex: 1 1 350px;
  max-width: 500px;
  padding: clamp(2rem, 3vw, 2.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.faq-question-index {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  margin: 0;
}

.faq-answer-index {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.cta-final-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
}

.cta-final-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.cta-final-box-index {
  max-width: 800px;
  margin: 0 auto;
  padding: clamp(3rem, 5vw, 4rem);
  background: var(--color-bg-primary);
  border-radius: var(--radius-lg);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.cta-final-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
}

.cta-final-text-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 600px;
  margin: 0 auto;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: #1e293b;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: #f1f5f9;
  margin: 0;
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  line-height: 1.5;
  flex: 1 1 auto;
  min-width: 200px;
}

.cookie-banner-buttons {
  display: flex;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex-wrap: wrap;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  border-radius: 6px;
  cursor: pointer;
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  font-weight: 600;
  border: none;
  transition: all var(--transition-base);
  font-family: var(--font-primary);
}

.cookie-btn-accept {
  background: #3b82f6;
  color: #ffffff;
}

.cookie-btn-accept:hover {
  background: #2563eb;
  transform: translateY(-1px);
}

.cookie-btn-decline {
  background: transparent;
  color: #f1f5f9;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline:hover {
  border-color: rgba(255, 255, 255, 0.6);
  color: #ffffff;
}

@media (max-width: 768px) {
  .hero-buttons-index {
    flex-direction: column;
    align-items: stretch;
  }

  .btn {
    width: 100%;
    text-align: center;
  }

  .benefits-cards-index,
  .how-steps-index,
  .posts-cards-index,
  .testimonials-grid-index,
  .faq-grid-index {
    flex-direction: column;
    align-items: stretch;
  }

  .benefit-card-index,
  .step-box-index,
  .post-card-index,
  .testimonial-card-index,
  .faq-item-index {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-stats-index {
    flex-direction: column;
    gap: 1.5rem;
  }

  .about-content-index {
    flex-direction: column;
  }

  .about-text-index {
    flex: 1 1 100%;
  }

  .about-image-index {
    flex: 1 1 100%;
  }

  .cookie-banner {
    flex-direction: column;
    align-items: stretch;
    text-align: center;
  }

  .cookie-banner-text {
    min-width: 100%;
  }

  .cookie-banner-buttons {
    width: 100%;
    justify-content: center;
  }

  .cookie-btn-accept,
  .cookie-btn-decline {
    flex: 1 1 auto;
    min-width: 120px;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .benefits-cards-index,
  .how-steps-index {
    flex-direction: row;
  }

  .benefit-card-index,
  .step-box-index {
    flex: 1 1 calc(50% - 1rem);
  }

  .posts-cards-index,
  .testimonials-grid-index {
    flex-direction: row;
  }

  .post-card-index,
  .testimonial-card-index {
    flex: 1 1 calc(50% - 1rem);
  }

  .faq-grid-index {
    flex-direction: row;
  }

  .faq-item-index {
    flex: 1 1 calc(50% - 1rem);
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.footer-about,
.footer-nav,
.footer-contact,
.footer-legal {
  display: block;
}

.footer-about {
  max-width: 480px;
}

.footer h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  letter-spacing: -0.5px;
}

.footer p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-about p {
  color: var(--color-text-secondary);
}

.footer-contact p {
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-nav-list,
.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.footer-nav-list li,
.footer-legal-list li {
  display: block;
}

.footer a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer a:hover {
  color: var(--color-accent);
}

.footer-copyright {
  padding-top: clamp(1.5rem, 3vw, 2.5rem);
  border-top: 1px solid var(--color-border);
}

.footer-copyright p {
  font-size: clamp(0.8125rem, 0.9vw, 0.95rem);
  color: var(--color-text-muted);
  text-align: center;
  margin: 0;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2rem, 4vw, 3.5rem);
  }

  .footer-about {
    flex: 1 1 clamp(250px, 30%, 400px);
  }

  .footer-nav {
    flex: 1 1 clamp(180px, 25%, 280px);
  }

  .footer-contact {
    flex: 1 1 clamp(280px, 30%, 420px);
  }

  .footer-legal {
    flex: 1 1 clamp(180px, 25%, 280px);
  }

  .footer-copyright {
    flex: 1 1 100%;
    text-align: center;
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: column;
  }
}

@media (max-width: 767px) {
  .footer-nav-list,
  .footer-legal-list {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .footer-nav-list li,
  .footer-legal-list li {
    flex: 0 0 auto;
  }
}
    

.category-page-mindfulness {
  font-family: var(--font-primary);
}

.hero-section-mindfulness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-content-mindfulness {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-mindfulness {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-mindfulness {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-accent);
  font-weight: 600;
  line-height: 1.4;
}

.hero-description-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.hero-image-mindfulness {
  flex: 1 1 50%;
  min-width: 350px;
}

.hero-img-mindfulness {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.posts-section-mindfulness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.posts-header-mindfulness {
  text-align: center;
}

.posts-title-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.posts-grid-mindfulness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-mindfulness {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1rem, 3vw, 1.5rem);
  transition: all var(--transition-base);
}

.card-mindfulness:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-image-mindfulness {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--radius-md);
}

.card-title-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  flex-grow: 1;
}

.card-meta-mindfulness {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  font-size: clamp(0.75rem, 0.8vw + 0.5rem, 0.875rem);
  color: var(--color-text-muted);
}

.card-reading-mindfulness,
.card-level-mindfulness,
.card-date-mindfulness {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
}

.card-reading-mindfulness i,
.card-level-mindfulness i,
.card-date-mindfulness i {
  color: var(--color-accent);
  font-size: clamp(0.75rem, 0.8vw + 0.5rem, 0.875rem);
}

.card-link-mindfulness {
  display: inline-block;
  color: var(--color-accent);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  text-decoration: none;
  transition: all var(--transition-base);
  width: fit-content;
}

.card-link-mindfulness:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.benefits-section-mindfulness {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.benefits-header-mindfulness {
  text-align: center;
}

.benefits-title-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-list-mindfulness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.benefit-item-mindfulness {
  flex: 1 1 250px;
  max-width: 320px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
  padding: clamp(1.5rem, 3vw, 2rem);
}

.benefit-icon-mindfulness {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  color: var(--color-accent);
}

.benefit-heading-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefit-text-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.getting-started-section-mindfulness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.getting-started-content-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.getting-started-header-mindfulness {
  text-align: center;
}

.getting-started-title-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.getting-started-subtitle-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.getting-started-steps-mindfulness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.step-mindfulness {
  flex: 1 1 280px;
  max-width: 340px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent);
}

.step-number-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 4vw, 2.75rem);
  color: var(--color-accent);
  font-weight: 700;
  line-height: 1;
}

.step-title-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-text-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 767px) {
  .hero-content-mindfulness {
    flex-direction: column;
  }

  .hero-text-mindfulness {
    flex: 1 1 100%;
  }

  .hero-image-mindfulness {
    flex: 1 1 100%;
    min-width: auto;
  }

  .posts-grid-mindfulness {
    flex-direction: column;
    align-items: center;
  }

  .card-mindfulness {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .benefits-list-mindfulness {
    flex-direction: column;
    align-items: center;
  }

  .benefit-item-mindfulness {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .getting-started-steps-mindfulness {
    flex-direction: column;
    align-items: center;
  }

  .step-mindfulness {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .posts-grid-mindfulness {
    gap: clamp(1.5rem, 2vw, 2rem);
  }

  .card-mindfulness {
    flex: 1 1 calc(50% - 1rem);
    max-width: none;
  }

  .benefits-list-mindfulness {
    gap: clamp(1.5rem, 2vw, 2rem);
  }

  .benefit-item-mindfulness {
    flex: 1 1 calc(50% - 1rem);
    max-width: none;
  }

  .getting-started-steps-mindfulness {
    gap: clamp(1.5rem, 2vw, 2rem);
  }

  .step-mindfulness {
    flex: 1 1 calc(50% - 1rem);
    max-width: none;
  }
}

@media (min-width: 1024px) {
  .posts-grid-mindfulness {
    gap: clamp(1.5rem, 2vw, 2.5rem);
  }

  .card-mindfulness {
    flex: 1 1 calc(25% - 1.875rem);
  }

  .benefits-list-mindfulness {
    gap: clamp(1.5rem, 2vw, 2.5rem);
  }

  .benefit-item-mindfulness {
    flex: 1 1 calc(25% - 1.875rem);
  }

  .getting-started-steps-mindfulness {
    gap: clamp(1.5rem, 2vw, 2.5rem);
  }

  .step-mindfulness {
    flex: 1 1 calc(25% - 1.875rem);
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

html, body {
font-family: var(--font-primary);
background: var(--color-bg-primary);
color: var(--color-text-primary);
line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
font-family: var(--font-heading);
word-wrap: break-word;
overflow-wrap: break-word;
margin: 0;
}

p {
word-wrap: break-word;
overflow-wrap: break-word;
margin: 0;
}

a {
transition: var(--transition-base);
text-decoration: none;
}

img {
display: block;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block;
}

.hero-section-tecnicas-respiracao-ansiedade {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.hero-content-tecnicas-respiracao-ansiedade {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.hero-text-block-tecnicas-respiracao-ansiedade {
flex: 1 1 50%;
max-width: 50%;
}

.hero-image-block-tecnicas-respiracao-ansiedade {
flex: 1 1 50%;
max-width: 50%;
}

.hero-title-tecnicas-respiracao-ansiedade {
font-size: clamp(2rem, 6vw, 3.5rem);
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: 1.2;
}

.hero-subtitle-tecnicas-respiracao-ansiedade {
font-size: clamp(1rem, 1.5vw, 1.25rem);
color: var(--color-text-secondary);
margin-bottom: clamp(1.5rem, 3vw, 2rem);
line-height: 1.6;
}

.hero-meta-tecnicas-respiracao-ansiedade {
display: flex;
flex-direction: row;
gap: clamp(1rem, 2vw, 2rem);
flex-wrap: wrap;
}

.meta-item-tecnicas-respiracao-ansiedade {
font-size: clamp(0.875rem, 1vw, 1rem);
color: var(--color-text-secondary);
display: flex;
flex-direction: row;
gap: 0.5rem;
align-items: center;
}

.meta-item-tecnicas-respiracao-ansiedade i {
color: var(--color-accent);
}

.hero-image-tecnicas-respiracao-ansiedade {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
box-shadow: var(--shadow-lg);
}

.breadcrumbs-tecnicas-respiracao-ansiedade {
font-size: clamp(0.75rem, 1vw, 0.9rem);
color: var(--color-text-secondary);
margin-bottom: clamp(2rem, 4vw, 3rem);
display: flex;
flex-direction: row;
gap: 0.5rem;
flex-wrap: wrap;
align-items: center;
}

.breadcrumbs-tecnicas-respiracao-ansiedade a {
color: var(--color-accent);
transition: var(--transition-base);
}

.breadcrumbs-tecnicas-respiracao-ansiedade a:hover {
color: var(--color-accent-hover);
text-decoration: underline;
}

.breadcrumbs-tecnicas-respiracao-ansiedade span {
color: var(--color-text-secondary);
}

.intro-section-tecnicas-respiracao-ansiedade {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.intro-content-tecnicas-respiracao-ansiedade {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.intro-text-block-tecnicas-respiracao-ansiedade {
flex: 1 1 50%;
max-width: 50%;
}

.intro-image-block-tecnicas-respiracao-ansiedade {
flex: 1 1 50%;
max-width: 50%;
}

.intro-title-tecnicas-respiracao-ansiedade {
font-size: clamp(1.5rem, 4vw, 2.75rem);
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: 1.2;
}

.intro-text-tecnicas-respiracao-ansiedade {
font-size: clamp(0.9rem, 1.2vw, 1.1rem);
color: var(--color-text-secondary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: 1.7;
}

.intro-image-block-tecnicas-respiracao-ansiedade img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
box-shadow: var(--shadow-lg);
}

.techniques-section-tecnicas-respiracao-ansiedade {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.techniques-content-tecnicas-respiracao-ansiedade {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.techniques-header-tecnicas-respiracao-ansiedade {
text-align: center;
}

.techniques-title-tecnicas-respiracao-ansiedade {
font-size: clamp(1.5rem, 4vw, 2.75rem);
color: var(--color-text-primary);
margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.techniques-subtitle-tecnicas-respiracao-ansiedade {
font-size: clamp(0.9rem, 1.2vw, 1.1rem);
color: var(--color-text-secondary);
max-width: 600px;
margin: 0 auto;
}

.techniques-grid-tecnicas-respiracao-ansiedade {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.technique-card-tecnicas-respiracao-ansiedade {
flex: 1 1 calc(33.333% - 1.5rem);
min-width: 280px;
max-width: 350px;
background: var(--color-bg-tertiary);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-lg);
border: 1px solid var(--color-border);
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
transition: var(--transition-base);
}

.technique-card-tecnicas-respiracao-ansiedade:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
border-color: var(--color-accent);
}

.card-number-tecnicas-respiracao-ansiedade {
font-size: clamp(2rem, 4vw, 3rem);
font-weight: 800;
color: var(--color-accent);
font-family: var(--font-heading);
line-height: 1;
}

.card-title-tecnicas-respiracao-ansiedade {
font-size: clamp(1.1rem, 2vw, 1.4rem);
color: var(--color-text-primary);
margin: 0;
}

.card-text-tecnicas-respiracao-ansiedade {
font-size: clamp(0.85rem, 1vw, 1rem);
color: var(--color-text-secondary);
line-height: 1.6;
}

.practice-section-tecnicas-respiracao-ansiedade {
background: var(--color-bg-tertiary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.practice-content-tecnicas-respiracao-ansiedade {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.practice-text-block-tecnicas-respiracao-ansiedade {
flex: 1 1 50%;
max-width: 50%;
}

.practice-image-block-tecnicas-respiracao-ansiedade {
flex: 1 1 50%;
max-width: 50%;
}

.practice-title-tecnicas-respiracao-ansiedade {
font-size: clamp(1.5rem, 4vw, 2.75rem);
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.practice-text-tecnicas-respiracao-ansiedade {
font-size: clamp(0.9rem, 1.2vw, 1.1rem);
color: var(--color-text-secondary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: 1.7;
}

.practice-highlight-tecnicas-respiracao-ansiedade {
background: var(--color-bg-card);
padding: clamp(1rem, 2vw, 1.5rem);
border-left: 4px solid var(--color-accent);
border-radius: var(--radius-md);
margin: clamp(1rem, 2vw, 1.5rem) 0;
}

.highlight-text-tecnicas-respiracao-ansiedade {
font-size: clamp(0.85rem, 1vw, 1rem);
color: var(--color-text-secondary);
line-height: 1.6;
}

.practice-image-block-tecnicas-respiracao-ansiedade img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
box-shadow: var(--shadow-lg);
}

.mistakes-section-tecnicas-respiracao-ansiedade {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.mistakes-content-tecnicas-respiracao-ansiedade {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.mistakes-text-block-tecnicas-respiracao-ansiedade {
flex: 1 1 50%;
max-width: 50%;
}

.mistakes-image-block-tecnicas-respiracao-ansiedade {
flex: 1 1 50%;
max-width: 50%;
}

.mistakes-title-tecnicas-respiracao-ansiedade {
font-size: clamp(1.5rem, 4vw, 2.75rem);
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.mistakes-text-tecnicas-respiracao-ansiedade {
font-size: clamp(0.9rem, 1.2vw, 1.1rem);
color: var(--color-text-secondary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: 1.7;
}

.mistakes-list-tecnicas-respiracao-ansiedade {
list-style: none;
padding: 0;
margin: 0;
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.list-item-tecnicas-respiracao-ansiedade {
font-size: clamp(0.85rem, 1vw, 1rem);
color: var(--color-text-secondary);
line-height: 1.6;
padding-left: clamp(1rem, 2vw, 1.5rem);
position: relative;
}

.list-item-tecnicas-respiracao-ansiedade::before {
content: '';
position: absolute;
left: 0;
color: var(--color-accent);
font-weight: bold;
}

.list-item-tecnicas-respiracao-ansiedade strong {
color: var(--color-accent);
}

.mistakes-image-block-tecnicas-respiracao-ansiedade img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
box-shadow: var(--shadow-lg);
}

.integration-section-tecnicas-respiracao-ansiedade {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.integration-content-tecnicas-respiracao-ansiedade {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.integration-title-tecnicas-respiracao-ansiedade {
font-size: clamp(1.5rem, 4vw, 2.75rem);
color: var(--color-text-primary);
text-align: center;
margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.integration-text-tecnicas-respiracao-ansiedade {
font-size: clamp(0.9rem, 1.2vw, 1.1rem);
color: var(--color-text-secondary);
text-align: center;
max-width: 600px;
margin: 0 auto clamp(1.5rem, 3vw, 2rem);
}

.integration-cards-tecnicas-respiracao-ansiedade {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.integration-card-tecnicas-respiracao-ansiedade {
flex: 1 1 calc(50% - 1.5rem);
min-width: 260px;
max-width: 320px;
background: var(--color-bg-tertiary);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-lg);
border: 1px solid var(--color-border);
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1rem);
transition: var(--transition-base);
}

.integration-card-tecnicas-respiracao-ansiedade:hover {
transform: translateY(-4px);
border-color: var(--color-accent);
}

.integration-card-tecnicas-respiracao-ansiedade .card-title-tecnicas-respiracao-ansiedade {
font-size: clamp(1rem, 1.8vw, 1.3rem);
}

.integration-card-tecnicas-respiracao-ansiedade .card-text-tecnicas-respiracao-ansiedade {
font-size: clamp(0.8rem, 0.95vw, 0.95rem);
}

.conclusion-section-tecnicas-respiracao-ansiedade {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.conclusion-content-tecnicas-respiracao-ansiedade {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.conclusion-text-tecnicas-respiracao-ansiedade {
flex: 1 1 50%;
max-width: 50%;
}

.conclusion-image-block-tecnicas-respiracao-ansiedade {
flex: 1 1 50%;
max-width: 50%;
}

.conclusion-title-tecnicas-respiracao-ansiedade {
font-size: clamp(1.5rem, 4vw, 2.75rem);
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-text-tecnicas-respiracao-ansiedade {
font-size: clamp(0.9rem, 1.2vw, 1.1rem);
color: var(--color-text-secondary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: 1.7;
}

.conclusion-cta-box-tecnicas-respiracao-ansiedade {
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-lg);
border: 1px solid var(--color-border);
margin-top: clamp(1.5rem, 3vw, 2rem);
}

.cta-text-tecnicas-respiracao-ansiedade {
font-size: clamp(0.85rem, 1vw, 1rem);
color: var(--color-text-secondary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: 1.6;
}

.btn-primary-tecnicas-respiracao-ansiedade {
display: inline-block;
padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
background: var(--color-accent);
color: #ffffff;
border-radius: var(--radius-md);
font-size: clamp(0.85rem, 1vw, 1rem);
font-weight: 600;
text-decoration: none;
transition: var(--transition-base);
text-align: center;
display: inline-block;
}

.btn-primary-tecnicas-respiracao-ansiedade:hover {
background: var(--color-accent-hover);
transform: translateY(-2px);
box-shadow: var(--shadow-md);
}

.conclusion-image-block-tecnicas-respiracao-ansiedade img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
box-shadow: var(--shadow-lg);
}

.disclaimer-section-tecnicas-respiracao-ansiedade {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.disclaimer-content-tecnicas-respiracao-ansiedade {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
}

.disclaimer-box-tecnicas-respiracao-ansiedade {
background: var(--color-bg-tertiary);
padding: clamp(1.5rem, 3vw, 2rem);
border-left: 4px solid var(--color-accent);
border-radius: var(--radius-lg);
border: 1px solid var(--color-border);
}

.disclaimer-title-tecnicas-respiracao-ansiedade {
font-size: clamp(1rem, 1.5vw, 1.25rem);
color: var(--color-text-primary);
margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
display: flex;
flex-direction: row;
gap: 0.75rem;
align-items: center;
}

.disclaimer-title-tecnicas-respiracao-ansiedade i {
color: var(--color-accent);
}

.disclaimer-text-tecnicas-respiracao-ansiedade {
font-size: clamp(0.85rem, 1vw, 1rem);
color: var(--color-text-secondary);
line-height: 1.7;
}

.related-section-tecnicas-respiracao-ansiedade {
background: var(--color-bg-tertiary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.related-content-tecnicas-respiracao-ansiedade {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.related-title-tecnicas-respiracao-ansiedade {
font-size: clamp(1.5rem, 4vw, 2.75rem);
color: var(--color-text-primary);
text-align: center;
}

.related-subtitle-tecnicas-respiracao-ansiedade {
font-size: clamp(0.9rem, 1.2vw, 1.1rem);
color: var(--color-text-secondary);
text-align: center;
max-width: 500px;
margin: 0 auto;
}

.related-cards-tecnicas-respiracao-ansiedade {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.related-card-tecnicas-respiracao-ansiedade {
flex: 1 1 calc(33.333% - 1.5rem);
min-width: 280px;
max-width: 340px;
background: var(--color-bg-secondary);
border-radius: var(--radius-lg);
overflow: hidden;
border: 1px solid var(--color-border);
display: flex;
flex-direction: column;
transition: var(--transition-base);
}

.related-card-tecnicas-respiracao-ansiedade:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
border-color: var(--color-accent);
}

.related-image-tecnicas-respiracao-ansiedade {
width: 100%;
height: 200px;
overflow: hidden;
}

.related-img-tecnicas-respiracao-ansiedade {
width: 100%;
height: 100%;
object-fit: cover;
transition: var(--transition-base);
}

.related-card-tecnicas-respiracao-ansiedade:hover .related-img-tecnicas-respiracao-ansiedade {
transform: scale(1.05);
}

.related-card-text-tecnicas-respiracao-ansiedade {
padding: clamp(1rem, 2vw, 1.5rem);
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1rem);
flex: 1;
}

.related-card-title-tecnicas-respiracao-ansiedade {
font-size: clamp(1rem, 1.8vw, 1.25rem);
color: var(--color-text-primary);
line-height: 1.3;
}

.related-card-description-tecnicas-respiracao-ansiedade {
font-size: clamp(0.8rem, 0.95vw, 0.95rem);
color: var(--color-text-secondary);
line-height: 1.5;
flex: 1;
}

.related-link-tecnicas-respiracao-ansiedade {
font-size: clamp(0.8rem, 0.95vw, 0.95rem);
color: var(--color-accent);
text-decoration: none;
transition: var(--transition-base);
align-self: flex-start;
}

.related-link-tecnicas-respiracao-ansiedade:hover {
color: var(--color-accent-hover);
text-decoration: underline;
}

@media (max-width: 768px) {

.hero-content-tecnicas-respiracao-ansiedade,
.intro-content-tecnicas-respiracao-ansiedade,
.practice-content-tecnicas-respiracao-ansiedade,
.mistakes-content-tecnicas-respiracao-ansiedade,
.conclusion-content-tecnicas-respiracao-ansiedade {
flex-direction: column;
}

.hero-text-block-tecnicas-respiracao-ansiedade,
.hero-image-block-tecnicas-respiracao-ansiedade,
.intro-text-block-tecnicas-respiracao-ansiedade,
.intro-image-block-tecnicas-respiracao-ansiedade,
.practice-text-block-tecnicas-respiracao-ansiedade,
.practice-image-block-tecnicas-respiracao-ansiedade,
.mistakes-text-block-tecnicas-respiracao-ansiedade,
.mistakes-image-block-tecnicas-respiracao-ansiedade,
.conclusion-text-tecnicas-respiracao-ansiedade,
.conclusion-image-block-tecnicas-respiracao-ansiedade {
flex: 1 1 100%;
max-width: 100%;
}

.technique-card-tecnicas-respiracao-ansiedade {
flex: 1 1 100%;
max-width: 100%;
}

.integration-card-tecnicas-respiracao-ansiedade {
flex: 1 1 100%;
max-width: 100%;
}

.related-card-tecnicas-respiracao-ansiedade {
flex: 1 1 100%;
max-width: 100%;
}

.hero-image-tecnicas-respiracao-ansiedade,
.intro-image-block-tecnicas-respiracao-ansiedade img,
.practice-image-block-tecnicas-respiracao-ansiedade img,
.mistakes-image-block-tecnicas-respiracao-ansiedade img,
.conclusion-image-block-tecnicas-respiracao-ansiedade img {
max-height: 300px;
}

}

.main-como-comecar-meditacao-diaria {
  width: 100%;
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-como-comecar-meditacao-diaria {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-como-comecar-meditacao-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-como-comecar-meditacao-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-como-comecar-meditacao-diaria img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
}

.breadcrumbs-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.breadcrumbs-como-comecar-meditacao-diaria a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-como-comecar-meditacao-diaria a:hover {
  text-decoration: underline;
  color: var(--color-primary);
}

.breadcrumbs-como-comecar-meditacao-diaria span {
  color: var(--color-text-secondary);
}

.hero-title-como-comecar-meditacao-diaria {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-como-comecar-meditacao-diaria {
  font-size: clamp(0.95rem, 1.5vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-meta-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
  flex-wrap: wrap;
}

.meta-item-como-comecar-meditacao-diaria {
  color: var(--color-text-secondary);
}

.meta-separator-como-comecar-meditacao-diaria {
  color: var(--color-text-muted);
}

@media (max-width: 768px) {
  .hero-content-como-comecar-meditacao-diaria {
    flex-direction: column;
  }

  .hero-text-como-comecar-meditacao-diaria,
  .hero-image-como-comecar-meditacao-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-section-como-comecar-meditacao-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-como-comecar-meditacao-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-como-comecar-meditacao-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-como-comecar-meditacao-diaria img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
}

.intro-title-como-comecar-meditacao-diaria {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-como-comecar-meditacao-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-como-comecar-meditacao-diaria:last-child {
  margin-bottom: 0;
}

@media (max-width: 768px) {
  .intro-content-como-comecar-meditacao-diaria {
    flex-direction: column;
  }

  .intro-text-como-comecar-meditacao-diaria,
  .intro-image-como-comecar-meditacao-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.getting-started-section-como-comecar-meditacao-diaria {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.getting-started-content-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.getting-started-header-como-comecar-meditacao-diaria {
  text-align: center;
}

.getting-started-title-como-comecar-meditacao-diaria {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.getting-started-subtitle-como-comecar-meditacao-diaria {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.getting-started-steps-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.step-card-como-comecar-meditacao-diaria {
  flex: 1 1 calc(50% - 0.75rem);
  min-width: 220px;
  max-width: 400px;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
}

.step-card-como-comecar-meditacao-diaria:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.step-number-como-comecar-meditacao-diaria {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1;
}

.step-title-como-comecar-meditacao-diaria {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-text-como-comecar-meditacao-diaria {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .step-card-como-comecar-meditacao-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.techniques-section-como-comecar-meditacao-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.techniques-content-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.techniques-text-como-comecar-meditacao-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.techniques-image-como-comecar-meditacao-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.techniques-image-como-comecar-meditacao-diaria img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
}

.techniques-title-como-comecar-meditacao-diaria {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.techniques-paragraph-como-comecar-meditacao-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.techniques-subtitle-como-comecar-meditacao-diaria {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-top: clamp(1rem, 2vw, 1.5rem);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .techniques-content-como-comecar-meditacao-diaria {
    flex-direction: column;
  }

  .techniques-text-como-comecar-meditacao-diaria,
  .techniques-image-como-comecar-meditacao-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.common-mistakes-section-como-comecar-meditacao-diaria {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.common-mistakes-content-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.common-mistakes-image-como-comecar-meditacao-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.common-mistakes-image-como-comecar-meditacao-diaria img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
}

.common-mistakes-text-como-comecar-meditacao-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.common-mistakes-title-como-comecar-meditacao-diaria {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.common-mistakes-paragraph-como-comecar-meditacao-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.mistakes-list-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.mistake-item-como-comecar-meditacao-diaria {
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-sm);
}

.mistake-heading-como-comecar-meditacao-diaria {
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.mistake-text-como-comecar-meditacao-diaria {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .common-mistakes-content-como-comecar-meditacao-diaria {
    flex-direction: column;
  }

  .common-mistakes-image-como-comecar-meditacao-diaria,
  .common-mistakes-text-como-comecar-meditacao-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.building-habit-section-como-comecar-meditacao-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.building-habit-content-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.building-habit-header-como-comecar-meditacao-diaria {
  text-align: center;
}

.building-habit-title-como-comecar-meditacao-diaria {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.building-habit-subtitle-como-comecar-meditacao-diaria {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.building-habit-cards-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.habit-card-como-comecar-meditacao-diaria {
  flex: 1 1 calc(50% - 0.75rem);
  min-width: 200px;
  max-width: 350px;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
}

.habit-card-como-comecar-meditacao-diaria:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card-icon-como-comecar-meditacao-diaria {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-primary);
}

.card-title-como-comecar-meditacao-diaria {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-text-como-comecar-meditacao-diaria {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .habit-card-como-comecar-meditacao-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.resources-section-como-comecar-meditacao-diaria {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.resources-content-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.resources-text-como-comecar-meditacao-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.resources-image-como-comecar-meditacao-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.resources-image-como-comecar-meditacao-diaria img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
}

.resources-title-como-comecar-meditacao-diaria {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.resources-paragraph-como-comecar-meditacao-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.resources-list-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.resource-item-como-comecar-meditacao-diaria {
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-sm);
}

.resource-name-como-comecar-meditacao-diaria {
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.resource-description-como-comecar-meditacao-diaria {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .resources-content-como-comecar-meditacao-diaria {
    flex-direction: column;
  }

  .resources-text-como-comecar-meditacao-diaria,
  .resources-image-como-comecar-meditacao-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-como-comecar-meditacao-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.conclusion-box-como-comecar-meditacao-diaria {
  padding: clamp(2rem, 4vw, 3rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  border-left: 6px solid var(--color-primary);
}

.conclusion-title-como-comecar-meditacao-diaria {
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-como-comecar-meditacao-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-text-como-comecar-meditacao-diaria:last-child {
  margin-bottom: 0;
}

.disclaimer-section-como-comecar-meditacao-diaria {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-como-comecar-meditacao-diaria {
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-warning);
}

.disclaimer-title-como-comecar-meditacao-diaria {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-text-como-comecar-meditacao-diaria {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.related-posts-section-como-comecar-meditacao-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-posts-content-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.related-posts-header-como-comecar-meditacao-diaria {
  text-align: center;
}

.related-posts-title-como-comecar-meditacao-diaria {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-posts-subtitle-como-comecar-meditacao-diaria {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.related-posts-cards-como-comecar-meditacao-diaria {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-como-comecar-meditacao-diaria {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 240px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  overflow: hidden;
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-como-comecar-meditacao-diaria:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.related-card-image-como-comecar-meditacao-diaria {
  width: 100%;
  height: auto;
  overflow: hidden;
}

.related-card-image-como-comecar-meditacao-diaria img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
  transition: transform 0.3s ease;
}

.related-card-como-comecar-meditacao-diaria:hover .related-card-image-como-comecar-meditacao-diaria img {
  transform: scale(1.05);
}

.related-card-body-como-comecar-meditacao-diaria {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex-grow: 1;
}

.related-card-title-como-comecar-meditacao-diaria {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-description-como-comecar-meditacao-diaria {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  flex-grow: 1;
  margin: 0;
}

.related-card-link-como-comecar-meditacao-diaria {
  display: inline-block;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  transition: all 0.3s ease;
  align-self: flex-start;
}

.related-card-link-como-comecar-meditacao-diaria:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .related-card-como-comecar-meditacao-diaria {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .related-card-como-comecar-meditacao-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-mindfulness-praticas-dia-a-dia {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block;
}

.hero-section-mindfulness-praticas-dia-a-dia {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-mindfulness-praticas-dia-a-dia {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-mindfulness-praticas-dia-a-dia {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-mindfulness-praticas-dia-a-dia img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 500px;
}

.breadcrumbs-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-mindfulness-praticas-dia-a-dia a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-mindfulness-praticas-dia-a-dia a:hover {
  color: var(--color-accent);
  text-decoration: underline;
}

.breadcrumbs-mindfulness-praticas-dia-a-dia span {
  color: var(--color-text-secondary);
}

.hero-title-mindfulness-praticas-dia-a-dia {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-mindfulness-praticas-dia-a-dia {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.375rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.6;
}

.hero-meta-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.meta-item-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.meta-item-mindfulness-praticas-dia-a-dia i {
  color: var(--color-primary);
}

@media (max-width: 768px) {
  .hero-content-mindfulness-praticas-dia-a-dia {
    flex-direction: column;
  }

  .hero-text-mindfulness-praticas-dia-a-dia,
  .hero-image-mindfulness-praticas-dia-a-dia {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-section-mindfulness-praticas-dia-a-dia {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-mindfulness-praticas-dia-a-dia {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-mindfulness-praticas-dia-a-dia {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-mindfulness-praticas-dia-a-dia img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.intro-title-mindfulness-praticas-dia-a-dia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.3;
}

.intro-paragraph-mindfulness-praticas-dia-a-dia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .intro-content-mindfulness-praticas-dia-a-dia {
    flex-direction: column;
  }

  .intro-text-mindfulness-praticas-dia-a-dia,
  .intro-image-mindfulness-praticas-dia-a-dia {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.practices-section-mindfulness-praticas-dia-a-dia {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practices-content-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practices-text-mindfulness-praticas-dia-a-dia {
  flex: 1 1 50%;
  max-width: 50%;
}

.practices-image-mindfulness-praticas-dia-a-dia {
  flex: 1 1 50%;
  max-width: 50%;
}

.practices-image-mindfulness-praticas-dia-a-dia img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 450px;
}

.practices-title-mindfulness-praticas-dia-a-dia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.practices-intro-mindfulness-praticas-dia-a-dia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.7;
}

.practice-item-mindfulness-praticas-dia-a-dia {
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  padding-bottom: clamp(1.5rem, 3vw, 2.5rem);
  border-bottom: 1px solid var(--color-border-light);
}

.practice-item-mindfulness-praticas-dia-a-dia:last-child {
  border-bottom: none;
}

.practice-name-mindfulness-praticas-dia-a-dia {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 0.75rem;
}

.practice-text-mindfulness-praticas-dia-a-dia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .practices-content-mindfulness-praticas-dia-a-dia {
    flex-direction: column;
  }

  .practices-text-mindfulness-praticas-dia-a-dia,
  .practices-image-mindfulness-praticas-dia-a-dia {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.daily-section-mindfulness-praticas-dia-a-dia {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.daily-content-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.daily-image-mindfulness-praticas-dia-a-dia {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.daily-image-mindfulness-praticas-dia-a-dia img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.daily-text-mindfulness-praticas-dia-a-dia {
  flex: 1 1 50%;
  max-width: 50%;
}

.daily-title-mindfulness-praticas-dia-a-dia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.3;
}

.daily-paragraph-mindfulness-praticas-dia-a-dia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .daily-content-mindfulness-praticas-dia-a-dia {
    flex-direction: column;
  }

  .daily-image-mindfulness-praticas-dia-a-dia,
  .daily-text-mindfulness-praticas-dia-a-dia {
    flex: 1 1 100%;
    max-width: 100%;
    order: 0;
  }
}

.obstacles-section-mindfulness-praticas-dia-a-dia {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.obstacles-content-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.obstacles-title-mindfulness-praticas-dia-a-dia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.3;
}

.obstacles-grid-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.obstacle-card-mindfulness-praticas-dia-a-dia {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.obstacle-card-mindfulness-praticas-dia-a-dia:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.obstacle-name-mindfulness-praticas-dia-a-dia {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
  color: var(--color-primary);
}

.obstacle-text-mindfulness-praticas-dia-a-dia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.integration-section-mindfulness-praticas-dia-a-dia {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.integration-content-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.integration-text-mindfulness-praticas-dia-a-dia {
  flex: 1 1 50%;
  max-width: 50%;
}

.integration-image-mindfulness-praticas-dia-a-dia {
  flex: 1 1 50%;
  max-width: 50%;
}

.integration-image-mindfulness-praticas-dia-a-dia img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.integration-title-mindfulness-praticas-dia-a-dia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.3;
}

.integration-paragraph-mindfulness-praticas-dia-a-dia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.7;
}

.week-plan-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
}

.week-day-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.day-label-mindfulness-praticas-dia-a-dia {
  font-weight: 600;
  color: var(--color-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.day-text-mindfulness-praticas-dia-a-dia {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

.integration-closing-mindfulness-praticas-dia-a-dia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .integration-content-mindfulness-praticas-dia-a-dia {
    flex-direction: column;
  }

  .integration-text-mindfulness-praticas-dia-a-dia,
  .integration-image-mindfulness-praticas-dia-a-dia {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.closing-section-mindfulness-praticas-dia-a-dia {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.closing-content-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.closing-title-mindfulness-praticas-dia-a-dia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
}

.closing-text-mindfulness-praticas-dia-a-dia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.closing-highlight-mindfulness-praticas-dia-a-dia {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  margin: clamp(1rem, 2vw, 2rem) 0;
}

.highlight-text-mindfulness-praticas-dia-a-dia {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.375rem);
  font-weight: 600;
  color: var(--color-primary);
  line-height: 1.6;
}

.closing-button-mindfulness-praticas-dia-a-dia {
  display: inline-block;
  padding: clamp(0.875rem, 1.5vw, 1.25rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: background var(--transition-base), transform var(--transition-base);
}

.closing-button-mindfulness-praticas-dia-a-dia:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.disclaimer-section-mindfulness-praticas-dia-a-dia {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-mindfulness-praticas-dia-a-dia {
  max-width: 900px;
  margin: 0 auto;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-info);
}

.disclaimer-title-mindfulness-praticas-dia-a-dia {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  color: var(--color-info);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.disclaimer-text-mindfulness-praticas-dia-a-dia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.related-section-mindfulness-praticas-dia-a-dia {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-mindfulness-praticas-dia-a-dia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.related-grid-mindfulness-praticas-dia-a-dia {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-mindfulness-praticas-dia-a-dia {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.related-card-mindfulness-praticas-dia-a-dia:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.related-image-mindfulness-praticas-dia-a-dia {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.related-card-title-mindfulness-praticas-dia-a-dia {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  padding: 0 clamp(1rem, 2vw, 1.5rem);
  line-height: 1.4;
}

.related-card-text-mindfulness-praticas-dia-a-dia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  padding: 0 clamp(1rem, 2vw, 1.5rem);
  line-height: 1.6;
}

.related-link-mindfulness-praticas-dia-a-dia {
  display: inline-block;
  margin: 0 clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: color var(--transition-base);
}

.related-link-mindfulness-praticas-dia-a-dia:hover {
  color: var(--color-accent);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .related-grid-mindfulness-praticas-dia-a-dia {
    flex-direction: column;
  }

  .related-card-mindfulness-praticas-dia-a-dia {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  line-height: 1.6;
  color: var(--color-text-primary);
  background-color: var(--color-bg-primary);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.main-workshops-meditacao-guiada-portugal {
  overflow-x: hidden;
  width: 100%;
}

.hero-section-workshops-meditacao-guiada-portugal {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 8vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-workshops-meditacao-guiada-portugal {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 2rem;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  flex-wrap: wrap;
}

.breadcrumbs-workshops-meditacao-guiada-portugal a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-workshops-meditacao-guiada-portugal a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-workshops-meditacao-guiada-portugal span {
  color: var(--color-text-muted);
}

.hero-content-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-workshops-meditacao-guiada-portugal {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-workshops-meditacao-guiada-portugal {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  line-height: 1.2;
}

.hero-subtitle-workshops-meditacao-guiada-portugal {
  font-size: clamp(0.9rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: 2rem;
  line-height: 1.7;
}

.hero-meta-workshops-meditacao-guiada-portugal {
  display: flex;
  gap: 2rem;
  flex-wrap: wrap;
  margin-top: 1.5rem;
}

.meta-item-workshops-meditacao-guiada-portugal {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: 0.875rem;
}

.meta-item-workshops-meditacao-guiada-portugal i {
  color: var(--color-primary);
}

.hero-image-workshops-meditacao-guiada-portugal img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .hero-content-workshops-meditacao-guiada-portugal {
    flex-direction: column;
  }

  .hero-text-workshops-meditacao-guiada-portugal,
  .hero-image-workshops-meditacao-guiada-portugal {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-workshops-meditacao-guiada-portugal {
    flex-direction: column;
    gap: 1rem;
  }
}

.intro-section-workshops-meditacao-guiada-portugal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.intro-text-workshops-meditacao-guiada-portugal {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-workshops-meditacao-guiada-portugal {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
}

.intro-paragraph-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.intro-image-workshops-meditacao-guiada-portugal img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .intro-content-workshops-meditacao-guiada-portugal {
    flex-direction: column;
  }

  .intro-text-workshops-meditacao-guiada-portugal,
  .intro-image-workshops-meditacao-guiada-portugal {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.types-section-workshops-meditacao-guiada-portugal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.types-content-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.types-header-workshops-meditacao-guiada-portugal {
  text-align: center;
  margin-bottom: 1rem;
}

.types-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.types-subtitle-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: 1rem;
}

.types-grid-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.type-card-workshops-meditacao-guiada-portugal {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.type-card-workshops-meditacao-guiada-portugal:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.card-icon-workshops-meditacao-guiada-portugal {
  font-size: 2.5rem;
  color: var(--color-primary);
}

.card-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin: 0.5rem 0;
}

.card-text-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .types-grid-workshops-meditacao-guiada-portugal {
    justify-content: center;
  }

  .type-card-workshops-meditacao-guiada-portugal {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.benefits-section-workshops-meditacao-guiada-portugal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.benefits-image-workshops-meditacao-guiada-portugal {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-text-workshops-meditacao-guiada-portugal {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
}

.benefits-intro-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.125rem);
  margin-bottom: 2rem;
  line-height: 1.7;
}

.benefits-list-workshops-meditacao-guiada-portugal {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.benefit-item-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.8;
  padding-left: 0;
}

.benefit-item-workshops-meditacao-guiada-portugal strong {
  color: var(--color-text-primary);
}

.benefits-image-workshops-meditacao-guiada-portugal img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .benefits-content-workshops-meditacao-guiada-portugal {
    flex-direction: column;
  }

  .benefits-image-workshops-meditacao-guiada-portugal,
  .benefits-text-workshops-meditacao-guiada-portugal {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.getting-started-section-workshops-meditacao-guiada-portugal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.getting-started-content-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.getting-started-header-workshops-meditacao-guiada-portugal {
  text-align: center;
  margin-bottom: 1rem;
}

.getting-started-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.getting-started-subtitle-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: 1rem;
}

.steps-wrapper-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.step-card-workshops-meditacao-guiada-portugal {
  flex: 1 1 250px;
  max-width: 320px;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.step-card-workshops-meditacao-guiada-portugal:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.step-number-workshops-meditacao-guiada-portugal {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1;
}

.step-content-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.step-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin: 0;
}

.step-text-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.7;
  margin: 0;
}

@media (max-width: 768px) {
  .steps-wrapper-workshops-meditacao-guiada-portugal {
    justify-content: center;
  }

  .step-card-workshops-meditacao-guiada-portugal {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.locations-section-workshops-meditacao-guiada-portugal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.locations-content-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.locations-text-workshops-meditacao-guiada-portugal {
  flex: 1 1 50%;
  max-width: 50%;
}

.locations-image-workshops-meditacao-guiada-portugal {
  flex: 1 1 50%;
  max-width: 50%;
}

.locations-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.locations-intro-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.125rem);
  margin-bottom: 1.5rem;
  line-height: 1.7;
}

.location-highlight-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.location-text-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.8;
  margin: 0;
}

.location-text-workshops-meditacao-guiada-portugal strong {
  color: var(--color-text-primary);
}

.locations-image-workshops-meditacao-guiada-portugal img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .locations-content-workshops-meditacao-guiada-portugal {
    flex-direction: column;
  }

  .locations-text-workshops-meditacao-guiada-portugal,
  .locations-image-workshops-meditacao-guiada-portugal {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.tips-section-workshops-meditacao-guiada-portugal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tips-content-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-header-workshops-meditacao-guiada-portugal {
  text-align: center;
  margin-bottom: 1rem;
}

.tips-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.tips-subtitle-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: 1rem;
}

.tips-grid-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.tip-card-workshops-meditacao-guiada-portugal {
  flex: 1 1 260px;
  max-width: 340px;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.tip-card-workshops-meditacao-guiada-portugal:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.tip-icon-workshops-meditacao-guiada-portugal {
  font-size: 2.25rem;
  color: var(--color-primary);
}

.tip-card-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin: 0;
}

.tip-card-text-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.7;
  margin: 0;
}

@media (max-width: 768px) {
  .tips-grid-workshops-meditacao-guiada-portugal {
    justify-content: center;
  }

  .tip-card-workshops-meditacao-guiada-portugal {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.experience-section-workshops-meditacao-guiada-portugal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.experience-content-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.experience-image-workshops-meditacao-guiada-portugal {
  flex: 1 1 50%;
  max-width: 50%;
}

.experience-text-workshops-meditacao-guiada-portugal {
  flex: 1 1 50%;
  max-width: 50%;
}

.experience-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.experience-intro-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.125rem);
  margin-bottom: 1.5rem;
  line-height: 1.7;
}

.experience-paragraph-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.experience-image-workshops-meditacao-guiada-portugal img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .experience-content-workshops-meditacao-guiada-portugal {
    flex-direction: column;
  }

  .experience-image-workshops-meditacao-guiada-portugal,
  .experience-text-workshops-meditacao-guiada-portugal {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.quote-section-workshops-meditacao-guiada-portugal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.quote-content-workshops-meditacao-guiada-portugal {
  display: flex;
  justify-content: center;
}

.featured-quote-workshops-meditacao-guiada-portugal {
  max-width: 700px;
  background: var(--color-bg-secondary);
  border-left: 5px solid var(--color-primary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.quote-text-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-style: italic;
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

.quote-author-workshops-meditacao-guiada-portugal {
  display: block;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-style: normal;
}

.conclusion-section-workshops-meditacao-guiada-portugal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
}

.conclusion-text-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: 1.8;
}

.cta-box-workshops-meditacao-guiada-portugal {
  background: linear-gradient(135deg, var(--color-primary), #1e40af);
  padding: clamp(2rem, 4vw, 3.5rem);
  border-radius: var(--radius-lg);
  text-align: center;
  color: #ffffff;
  margin-top: 1rem;
}

.cta-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: #ffffff;
  margin-bottom: 0.75rem;
}

.cta-text-workshops-meditacao-guiada-portugal {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: #ffffff;
  opacity: 0.95;
  margin-bottom: 1.5rem;
  line-height: 1.6;
}

.btn-workshops-meditacao-guiada-portugal {
  display: inline-block;
  padding: 0.75rem 2rem;
  background: #ffffff;
  color: var(--color-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-base);
  border: 2px solid #ffffff;
}

.btn-workshops-meditacao-guiada-portugal:hover {
  background: transparent;
  color: #ffffff;
}

.btn-primary-workshops-meditacao-guiada-portugal {
  background: #ffffff;
  color: var(--color-primary);
}

.btn-primary-workshops-meditacao-guiada-portugal:hover {
  background: transparent;
  color: #ffffff;
}

.disclaimer-section-workshops-meditacao-guiada-portugal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-workshops-meditacao-guiada-portugal {
  background: var(--color-accent-light);
  border-left: 5px solid var(--color-primary);
  border-radius: var(--radius-lg);
  padding: clamp(2rem, 3vw, 2.5rem);
  display: flex;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.disclaimer-icon-workshops-meditacao-guiada-portugal {
  font-size: 1.75rem;
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-text-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.disclaimer-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin: 0;
}

.disclaimer-paragraph-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.7;
  margin: 0;
}

.related-section-workshops-meditacao-guiada-portugal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: 1rem;
}

.related-cards-workshops-meditacao-guiada-portugal {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-workshops-meditacao-guiada-portugal {
  flex: 1 1 320px;
  max-width: 400px;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
}

.related-card-workshops-meditacao-guiada-portugal:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.related-image-workshops-meditacao-guiada-portugal {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-bg-tertiary);
}

.related-image-workshops-meditacao-guiada-portugal img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.related-card-workshops-meditacao-guiada-portugal:hover .related-image-workshops-meditacao-guiada-portugal img {
  transform: scale(1.05);
}

.related-card-content-workshops-meditacao-guiada-portugal {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-workshops-meditacao-guiada-portugal {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.4;
}

.related-card-text-workshops-meditacao-guiada-portugal {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 0.95vw, 0.95rem);
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.related-link-workshops-meditacao-guiada-portugal {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.8rem, 0.95vw, 0.95rem);
  transition: color var(--transition-base);
  display: inline-block;
  margin-top: 0.5rem;
}

.related-link-workshops-meditacao-guiada-portugal:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .related-cards-workshops-meditacao-guiada-portugal {
    justify-content: center;
  }

  .related-card-workshops-meditacao-guiada-portugal {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (max-width: 600px) {
  .breadcrumbs-workshops-meditacao-guiada-portugal {
    font-size: 0.7rem;
    gap: 0.25rem;
  }

  .hero-meta-workshops-meditacao-guiada-portugal {
    gap: 1rem;
  }

  .meta-item-workshops-meditacao-guiada-portugal {
    font-size: 0.75rem;
  }

  .type-card-workshops-meditacao-guiada-portugal,
  .step-card-workshops-meditacao-guiada-portugal,
  .tip-card-workshops-meditacao-guiada-portugal {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .disclaimer-content-workshops-meditacao-guiada-portugal {
    flex-direction: column;
  }

  .disclaimer-icon-workshops-meditacao-guiada-portugal {
    margin-top: 0;
  }
}

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.mindfulness-journey-about {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: 'Poppins', sans-serif;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-meditation-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-meditation-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-title-meditation-about {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-primary);
  text-align: center;
  line-height: 1.2;
}

.hero-subtitle-meditation-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 700px;
}

.hero-visual-meditation-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(37, 99, 235, 0.1);
}

.approach-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.section-header-about {
  text-align: center;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.section-tag-about {
  display: inline-block;
  padding: 0.5rem 1.25rem;
  background: var(--color-accent-light);
  color: var(--color-accent);
  border-radius: 24px;
  font-size: 0.875rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.section-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.section-subtitle-about {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.approach-text-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  max-width: 900px;
  margin: 0 auto;
}

.approach-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  flex-wrap: wrap;
}

.approach-text-col-about {
  flex: 1 1 45%;
  min-width: 250px;
}

.approach-visual-about {
  flex: 1 1 45%;
  min-width: 250px;
  max-height: 450px;
  border-radius: 12px;
  overflow: hidden;
}

.approach-visual-about img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.programs-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.programs-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.programs-cards-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.program-card-about {
  flex: 1 1 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  border: 2px solid var(--color-bg-tertiary);
  border-radius: 12px;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  transition: all 0.3s ease;
}

.program-card-about:hover {
  transform: translateY(-8px);
  border-color: var(--color-accent);
  box-shadow: 0 12px 30px rgba(13, 148, 136, 0.15);
}

.card-icon-about {
  font-size: clamp(2rem, 3vw, 2.5rem);
  color: var(--color-accent);
  margin-bottom: 1rem;
}

.card-title-about {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 0.75rem;
}

.card-text-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.philosophy-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.philosophy-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.philosophy-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  flex-wrap: wrap;
}

.philosophy-visual-about {
  flex: 1 1 45%;
  min-width: 250px;
  max-height: 450px;
  border-radius: 12px;
  overflow: hidden;
}

.philosophy-visual-about img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.philosophy-text-col-about {
  flex: 1 1 45%;
  min-width: 250px;
}

.philosophy-text-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.featured-quote-about {
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-accent);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 8px;
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.quote-text-about {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-style: italic;
  color: var(--color-primary);
  margin-bottom: 1rem;
  line-height: 1.8;
}

.quote-author-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  font-style: normal;
  display: block;
}

.experience-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.experience-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.experience-list-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 700px;
  margin: 0 auto;
}

.experience-item-about {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

.experience-icon-about {
  font-size: 1.5rem;
  color: var(--color-accent);
  margin-top: 0.25rem;
  flex-shrink: 0;
}

.experience-text-about {
  flex: 1;
}

.experience-label-about {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.2rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 0.5rem;
}

.experience-desc-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.disclaimer-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-bg-tertiary);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

.disclaimer-icon-about {
  font-size: 1.5rem;
  color: var(--color-info);
  margin-top: 0.25rem;
  flex-shrink: 0;
}

.disclaimer-title-about {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.3rem);
  font-weight: 700;
  color: var(--color-primary);
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  max-width: 750px;
}

@media (max-width: 768px) {
  .approach-split-about,
  .philosophy-split-about {
    flex-direction: column;
  }

  .approach-text-col-about,
  .approach-visual-about,
  .philosophy-text-col-about,
  .philosophy-visual-about {
    flex: 1 1 100%;
  }

  .programs-cards-about {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .program-card-about {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meditation-content-about {
    gap: clamp(1.5rem, 3vw, 2rem);
  }
}

@media (max-width: 480px) {
  .hero-title-meditation-about {
    font-size: clamp(1.5rem, 4vw, 2.25rem);
  }

  .section-title-about {
    font-size: clamp(1.25rem, 3vw, 1.75rem);
  }

  .experience-item-about {
    gap: 0.75rem;
  }

  .disclaimer-header-about {
    gap: 0.75rem;
  }
}

.services-page {
  width: 100%;
}

.services-hero {
  background-color: var(--color-bg-primary);
  padding: var(--space-xl) var(--space-md);
  overflow: hidden;
}

.services-hero__container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.services-hero__content {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.services-hero__title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(2rem, 5vw, 3.5rem);
  line-height: 1.2;
  font-weight: 700;
}

.services-hero__subtitle {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  line-height: 1.6;
  max-width: 500px;
}

.services-hero__image {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.services-hero__image img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--space-3xl) var(--space-lg);
  }

  .services-hero__container {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-2xl);
  }

  .services-hero__image {
    min-height: 400px;
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--space-3xl) var(--space-xl);
  }

  .services-hero__container {
    gap: var(--space-3xl);
  }
}

.services-cards-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.services-cards-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

.services-card {
  background-color: var(--color-bg-card);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.services-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  background-color: var(--color-bg-card-hover);
}

.services-card__icon {
  font-size: 2.5rem;
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  background-color: var(--color-accent-light);
  border-radius: var(--radius-md);
}

.services-card__title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  font-weight: 700;
  line-height: 1.3;
}

.services-card__description {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  line-height: 1.6;
}

.services-card__details {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  margin-top: auto;
  padding-top: var(--space-md);
  border-top: 1px solid var(--color-accent-light);
}

.services-card__detail-item {
  font-family: var(--font-primary);
  color: var(--color-text-muted);
  font-size: clamp(0.85rem, 1.2vw, 0.95rem);
  display: flex;
  align-items: center;
  gap: var(--space-sm);
}

.services-card__detail-item i {
  color: var(--color-primary);
  width: 16px;
  text-align: center;
}

@media (min-width: 768px) {
  .services-cards-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .services-cards-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }

  .services-card {
    padding: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .services-cards-section {
    padding: var(--space-3xl) var(--space-xl);
  }

  .services-cards-container {
    grid-template-columns: repeat(2, 1fr);
  }

  .services-card {
    padding: var(--space-xl);
  }
}

.services-cta {
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.services-cta__container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.services-cta__title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  line-height: 1.2;
  font-weight: 700;
}

.services-cta__text {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  line-height: 1.6;
}

.services-cta__button {
  display: inline-block;
  background-color: var(--color-primary);
  color: #ffffff;
  padding: var(--space-md) var(--space-lg);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  align-self: center;
}

.services-cta__button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.services-cta__button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .services-cta {
    padding: var(--space-3xl) var(--space-lg);
  }

  .services-cta__container {
    gap: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .services-cta {
    padding: var(--space-3xl) var(--space-xl);
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
}

.portfolio-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--space-xl) var(--space-md);
  overflow: hidden;
}

.portfolio-hero__container {
  max-width: 1200px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-hero__title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(2rem, 5vw, 3rem);
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
  letter-spacing: -0.5px;
}

.portfolio-hero__subtitle {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  margin: 0;
  line-height: 1.6;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--space-3xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: 5rem var(--space-lg);
  }
}

.portfolio-cards {
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.portfolio-cards__container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
  display: grid;
  grid-template-columns: 1fr;
}

.portfolio-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.portfolio-card__image-wrapper {
  width: 100%;
  height: 240px;
  overflow: hidden;
}

.portfolio-card__image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition-base);
}

.portfolio-card:hover .portfolio-card__image {
  transform: scale(1.05);
}

.portfolio-card__content {
  padding: var(--space-lg);
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.portfolio-card__category {
  display: inline-block;
  background-color: var(--color-accent-light);
  color: var(--color-primary);
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-sm);
  font-family: var(--font-primary);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  width: fit-content;
}

.portfolio-card__title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  margin: 0;
  font-weight: 700;
  line-height: 1.3;
}

.portfolio-card__description {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.9375rem, 1.5vw, 1rem);
  margin: 0;
  line-height: 1.6;
}

.portfolio-card__detail {
  font-family: var(--font-primary);
  color: var(--color-text-muted);
  font-size: 0.875rem;
  margin-top: var(--space-xs);
  font-style: italic;
}

@media (min-width: 768px) {
  .portfolio-cards {
    padding: var(--space-3xl) var(--space-lg);
  }

  .portfolio-cards__container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }

  .portfolio-card {
    grid-template-columns: 1fr;
  }

  .portfolio-card__image-wrapper {
    height: 280px;
  }
}

@media (min-width: 1024px) {
  .portfolio-cards {
    padding: 5rem var(--space-lg);
  }

  .portfolio-cards__container {
    grid-template-columns: repeat(2, 1fr);
  }

  .portfolio-card__image-wrapper {
    height: 300px;
  }
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.portfolio-cta__container {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.portfolio-cta__title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  margin: 0;
  font-weight: 700;
  line-height: 1.3;
}

.portfolio-cta__description {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.9375rem, 1.5vw, 1.0625rem);
  margin: 0;
  line-height: 1.6;
}

.portfolio-cta__button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  text-decoration: none;
  transition: var(--transition-base);
  width: fit-content;
  margin: 0 auto;
  border: 2px solid var(--color-primary);
}

.portfolio-cta__button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .portfolio-cta {
    padding: var(--space-3xl) var(--space-lg);
  }

  .portfolio-cta__container {
    gap: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .portfolio-cta {
    padding: 5rem var(--space-lg);
  }
}

.serenity-legal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.serenity-legal main {
  width: 100%;
}

.serenity-legal .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  width: 100%;
}

.serenity-legal .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-3xl) var(--space-md);
  width: 100%;
}

.serenity-legal h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-primary);
  margin-bottom: var(--space-md);
  line-height: 1.3;
}

.serenity-legal .updated-date {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-2xl);
  font-style: italic;
}

.serenity-legal h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
  line-height: 1.3;
}

.serenity-legal h2:first-of-type {
  margin-top: var(--space-xl);
}

.serenity-legal p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  margin-bottom: var(--space-md);
}

.serenity-legal ul,
.serenity-legal ol {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  margin-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.serenity-legal li {
  margin-bottom: var(--space-sm);
}

.serenity-legal .intro-section {
  margin-bottom: var(--space-2xl);
  padding-bottom: var(--space-xl);
  border-bottom: 1px solid var(--color-primary);
}

.serenity-legal .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-xl);
  border-radius: var(--radius-md);
  margin-top: var(--space-3xl);
}

.serenity-legal .contact-section h2 {
  margin-top: 0;
  color: var(--color-primary);
}

.serenity-legal .contact-info {
  margin-top: var(--space-lg);
}

.serenity-legal .contact-info p {
  margin-bottom: var(--space-md);
  color: var(--color-text-primary);
}

.serenity-legal .contact-info strong {
  color: var(--color-primary);
  font-weight: 600;
}

.serenity-legal .section-spacing {
  margin-bottom: var(--space-xl);
}

@media (min-width: 768px) {
  .serenity-legal .content {
    padding: var(--space-3xl) var(--space-lg);
  }

  .serenity-legal .contact-section {
    padding: var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .serenity-legal .content {
    padding: var(--space-3xl) var(--space-2xl);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: 1.6;
  overflow-x: hidden;
}

.thank-you-page {
  display: flex;
  flex-direction: column;
  min-height: 100vh;
  width: 100%;
}

.thank-you-section {
  flex: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-lg) var(--space-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.thank-you-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.success-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: clamp(60px, 15vw, 100px);
  height: clamp(60px, 15vw, 100px);
  margin: 0 auto var(--space-lg);
  color: var(--color-success);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1) 0.2s backwards;
}

.success-icon svg {
  width: 100%;
  height: 100%;
  filter: drop-shadow(0 4px 12px rgba(0, 0, 0, 0.1));
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.5) rotate(-20deg);
  }
  to {
    opacity: 1;
    transform: scale(1) rotate(0deg);
  }
}

.thank-you-wrapper h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 3rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
  letter-spacing: -0.5px;
  animation: fadeInUp 0.8s ease-out 0.1s backwards;
}

.success-message {
  font-size: clamp(1.1rem, 2.5vw, 1.4rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: var(--space-lg);
  line-height: 1.6;
  animation: fadeInUp 0.8s ease-out 0.2s backwards;
}

.next-steps {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: 1.8;
  animation: fadeInUp 0.8s ease-out 0.3s backwards;
}

.encouragement {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-2xl);
  line-height: 1.8;
  animation: fadeInUp 0.8s ease-out 0.4s backwards;
}

.btn-return {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 4vw, 2.5rem);
  background-color: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  box-shadow: var(--shadow-md);
  animation: fadeInUp 0.8s ease-out 0.5s backwards;
  cursor: pointer;
  letter-spacing: 0.3px;
}

.btn-return:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-return:active {
  transform: translateY(0);
  box-shadow: var(--shadow-md);
}

@media (min-width: 640px) {
  .thank-you-section {
    padding: var(--space-2xl) var(--space-md);
  }
  
  .success-icon {
    margin-bottom: var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .thank-you-section {
    padding: var(--space-3xl) var(--space-lg);
  }
  
  .container {
    padding: 0 var(--space-lg);
  }
  
  .success-icon {
    margin-bottom: var(--space-2xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .thank-you-wrapper,
  .success-icon,
  .thank-you-wrapper h1,
  .success-message,
  .next-steps,
  .encouragement,
  .btn-return {
    animation: none;
  }
  
  .btn-return:hover {
    transform: none;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.error-page {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  background-color: var(--color-bg-primary);
  padding: var(--space-md);
}

.error-section {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.error-visual {
  margin-bottom: var(--space-3xl);
  animation: float-gentle 3s ease-in-out infinite;
}

.error-code-wrapper {
  position: relative;
  display: inline-block;
}

.error-code {
  font-size: clamp(5rem, 15vw, 10rem);
  font-weight: 900;
  font-family: var(--font-heading);
  color: var(--color-primary);
  line-height: 1;
  letter-spacing: -0.02em;
  margin-bottom: var(--space-md);
}

.meditation-icon {
  width: clamp(80px, 15vw, 150px);
  height: clamp(80px, 15vw, 150px);
  margin: var(--space-lg) auto 0;
  color: var(--color-accent);
  animation: rotate-slow 8s linear infinite;
}

.meditation-icon svg {
  width: 100%;
  height: 100%;
  display: block;
}

.error-title {
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: var(--space-lg);
  font-weight: 700;
  letter-spacing: -0.01em;
}

.error-description {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--space-2xl);
  font-family: var(--font-primary);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.error-suggestions {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  margin-bottom: var(--space-2xl);
  border: 1px solid var(--color-accent-light);
}

.suggestions-label {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  font-family: var(--font-primary);
  margin-bottom: var(--space-md);
  display: block;
}

.suggestions-list {
  list-style: none;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-sm);
}

.suggestions-list li {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  padding: var(--space-sm) 0;
  border-bottom: 1px solid var(--color-accent-light);
}

.suggestions-list li:last-child {
  border-bottom: none;
}

.btn {
  display: inline-block;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  text-align: center;
}

.btn-primary {
  background-color: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-md);
}

.btn-large {
  padding: clamp(0.875rem, 2vw, 1rem) clamp(2rem, 4vw, 2.5rem);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
}

.error-footer {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
  font-family: var(--font-primary);
  margin-top: var(--space-2xl);
  font-style: italic;
  line-height: 1.6;
}

@keyframes float-gentle {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-20px);
  }
}

@keyframes rotate-slow {
  from {
    transform: rotate(0deg);
  }
  to {
    transform: rotate(360deg);
  }
}

@media (min-width: 640px) {
  .error-page {
    padding: var(--space-lg);
  }

  .container {
    padding: 0 var(--space-lg);
  }

  .error-suggestions {
    padding: var(--space-xl);
  }

  .suggestions-list {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-md);
  }

  .suggestions-list li {
    border-bottom: 1px solid var(--color-accent-light);
    padding: var(--space-md);
  }

  .suggestions-list li:nth-child(odd) {
    border-right: 1px solid var(--color-accent-light);
  }

  .suggestions-list li:nth-last-child(-n+2) {
    border-bottom: none;
  }
}

@media (min-width: 1024px) {
  .error-page {
    padding: var(--space-xl);
  }

  .container {
    padding: 0 var(--space-xl);
  }

  .error-visual {
    margin-bottom: var(--space-3xl);
  }

  .meditation-icon {
    animation: rotate-slow 10s linear infinite;
  }

  .btn:hover {
    transform: translateY(-3px);
  }
}

@media (min-width: 1440px) {
  .error-page {
    padding: var(--space-3xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-visual,
  .meditation-icon,
  .btn {
    animation: none;
  }

  .btn:hover {
    transform: none;
  }
}

.contact-help-page {
  background-color: var(--color-bg-primary);
  width: 100%;
  overflow: hidden;
}

.contact-help-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.contact-help-hero-content {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.contact-help-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.contact-help-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .contact-help-hero {
    padding: 5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-help-hero {
    padding: 6rem 2rem;
  }
}

.contact-help-main {
  background-color: var(--color-bg-primary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.contact-help-main-content {
  width: 100%;
}

.contact-help-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 2.5rem;
  align-items: flex-start;
}

.contact-help-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-help-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-help-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.contact-help-form-group {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  width: 100%;
}

.contact-help-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0;
}

.contact-help-input,
.contact-help-textarea {
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  transition: all var(--transition-base);
}

.contact-help-input::placeholder,
.contact-help-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-help-input:focus,
.contact-help-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-card-hover);
  box-shadow: 0 0 0 3px rgba(var(--color-primary), 0.1);
}

.contact-help-input.error,
.contact-help-textarea.error {
  border-color: var(--color-error);
  background-color: rgba(var(--color-error), 0.05);
}

.contact-help-textarea {
  resize: vertical;
  min-height: 140px;
  font-family: var(--font-primary);
  line-height: 1.6;
}

.contact-help-error {
  font-family: var(--font-primary);
  font-size: 0.8rem;
  color: var(--color-error);
  margin-top: -0.25rem;
  display: none;
  min-height: 1.2rem;
}

.contact-help-error.show {
  display: block;
}

.contact-help-form-consent {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
  margin: var(--space-md) 0;
}

.contact-help-form-consent input[type="checkbox"] {
  width: 1.25rem;
  height: 1.25rem;
  margin-top: 0.25rem;
  cursor: pointer;
  accent-color: var(--color-primary);
  flex-shrink: 0;
}

.contact-help-consent-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-primary);
  cursor: pointer;
  line-height: 1.6;
  margin: 0;
}

.contact-help-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
  border-bottom: 1px solid transparent;
}

.contact-help-link:hover,
.contact-help-link:focus {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
  outline: none;
}

.contact-help-submit {
  width: 100%;
  padding: 1rem 2rem;
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 700;
  cursor: pointer;
  transition: all var(--transition-base);
  margin-top: 0.5rem;
}

.contact-help-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-help-submit:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.contact-help-submit:focus {
  outline: none;
  box-shadow: 0 0 0 3px rgba(var(--color-primary), 0.3);
}

.contact-help-submit:disabled {
  opacity: 0.6;
  cursor: not-allowed;
  transform: none;
}

.contact-help-form-note {
  font-family: var(--font-primary);
  font-size: 0.8rem;
  color: var(--color-text-muted);
  text-align: center;
  margin: 0;
}

.contact-help-info {
  width: 100%;
}

.contact-help-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-xl);
  font-weight: 700;
}

.contact-help-info-item {
  display: flex;
  gap: 1.25rem;
  margin-bottom: var(--space-xl);
  padding-bottom: var(--space-xl);
  border-bottom: 1px solid var(--color-border);
}

.contact-help-info-item:last-of-type {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.contact-help-info-icon {
  flex-shrink: 0;
  width: 3rem;
  height: 3rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.contact-help-info-content {
  flex: 1;
  min-width: 0;
}

.contact-help-info-label {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 0.5rem 0;
}

.contact-help-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0.25rem 0;
  line-height: 1.6;
}

.contact-help-info-detail {
  font-family: var(--font-primary);
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin: 0.5rem 0 0 0;
}

.contact-help-cta-box {
  margin-top: var(--space-2xl);
  padding: var(--space-lg);
  background-color: var(--color-bg-card);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
}

.contact-help-cta-title {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
  font-weight: 700;
}

.contact-help-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .contact-help-main {
    padding: 5rem 2rem;
  }

  .contact-help-grid {
    gap: 3.5rem;
  }

  .contact-help-form-wrapper {
    flex: 1 1 45%;
    max-width: 500px;
  }

  .contact-help-info-wrapper {
    flex: 1 1 45%;
    min-width: 0;
  }
}

@media (min-width: 1024px) {
  .contact-help-main {
    padding: 6rem 2rem;
  }

  .contact-help-grid {
    gap: 4rem;
  }

  .contact-help-form-wrapper {
    flex: 0 0 calc(50% - 2rem);
  }

  .contact-help-info-wrapper {
    flex: 0 0 calc(50% - 2rem);
  }
}

.contact-help-faq {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.contact-help-faq-content {
  width: 100%;
  max-width: 900px;
  margin: 0 auto;
}

.contact-help-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: var(--space-2xl);
  font-weight: 700;
}

.contact-help-faq-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

.contact-help-faq-item {
  background-color: var(--color-bg-card);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-accent);
}

.contact-help-faq-question {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.2rem, 1.15rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
}

.contact-help-faq-answer {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .contact-help-faq {
    padding: 5rem 2rem;
  }

  .contact-help-faq-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .contact-help-faq {
    padding: 6rem 2rem;
  }
}

.contact-help-closing {
  background-color: var(--color-bg-primary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.contact-help-closing-content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.contact-help-closing-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-lg);
  font-weight: 700;
}

.contact-help-closing-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0;
}

@media (min-width: 768px) {
  .contact-help-closing {
    padding: 5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-help-closing {
    padding: 6rem 2rem;
  }
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 1.5rem;
}

@media (min-width: 768px) {
  .container {
    padding: 0 2rem;
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 2rem;
  }
}